Adding weight to head: left: Increases stretch through length of your spine:

Order Reproduction

Adding weight to head: left: Increases stretch through length of your spine:

Date6/2/1985

Names

Bull, Ron (photographer)

Jarvis, Lillian (subject)

Toronto Star (Firm) (publisher)

Notes

Original Toronto Star caption: Adding weight to head: left: Increases stretch through length of your spine:

Subject

Medium

Language

English

ProvenanceFrom the Toronto Star Archives

CollectionToronto Star Photograph Archive

Usage Rights Copyright (Learn More)

Copyright HolderToronto Star (Firm)

Call Number / Accession NumberTSPA_0057502F

Discover More

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Bull, Ron

6/13/1985

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Beaty, Keith

9/10/1985

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work

Beaty, Keith

9/10/1985

balance with hands: right: and lean away from hip bone to stretch your side and waist

balance with hands: right: and lean away from hip bone to stretch your side and waist

Bull, Ron

7/4/1985

Beaty, Keith

9/10/1985

Bull, Ron

8/14/1985

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg

Beaty, Keith

10/21/1985

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out

Beaty, Keith

9/10/1985

Pull with your hands (above) not your head, if you can't get over

Pull with your hands (above) not your head, if you can't get over

Bull, Ron

7/4/1985

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest

Bull, Ron

6/13/1985

Jarvis, Lillian

10/31/1985

Two-way stretch

Two-way stretch

Jarvis, Lillian

10/25/1985