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Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head
Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head

Date6/13/1985
Names
(photographer)
FormatPicture
Notes
Original Toronto Star caption: Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head.
Medium
Photographs
Language
ProvenanceFrom the Toronto Star Archives
CollectionToronto Star Photograph Archive
Usage Rights Copyright (Learn More)
Copyright HolderToronto Star (Firm)
Object NumberTSPA_0057499F
Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
Beaty, Keith
9/10/1985
For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back
For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back
Jarvis, Lillian
10/31/1985
balance with hands: right: and lean away from hip bone to stretch your side and waist
balance with hands: right: and lean away from hip bone to stretch your side and waist
Bull, Ron
7/4/1985
Adding weight to head: left: Increases stretch through length of your spine:
Adding weight to head: left: Increases stretch through length of your spine:
Bull, Ron
6/2/1985
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
Beaty, Keith
9/10/1985
Tipping sideways and forward: above: brings stretch around to back of pelvis
Tipping sideways and forward: above: brings stretch around to back of pelvis
Bull, Ron
6/21/1985
Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out
Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out
Beaty, Keith
9/10/1985
Pull with your hands (above) not your head, if you can't get over
Pull with your hands (above) not your head, if you can't get over
Bull, Ron
7/4/1985
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
Stretching muscles: To stretch the groin muscles, hold one knee up tightly and tighten the thigh and seat muscles as you stretch the other leg
Beaty, Keith
10/21/1985
Place your hands on both sides of your ribs
Place your hands on both sides of your ribs
Bull, Ron
6/13/1985
Place your hands on both sides of your ribs
Place your hands on both sides of your ribs
Bull, Ron
6/13/1985
Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
Bull, Ron
7/8/1985