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Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back

Date9/10/1985
Names
(photographer)
FormatPicture
Notes
Original Toronto Star caption: Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back.
Subject
    Medium
    Photographs
    Language
      ProvenanceFrom the Toronto Star Archives
      CollectionToronto Star Photograph Archive
      Usage Rights Copyright (Learn More)
      Copyright HolderToronto Star (Firm)
      Object NumberTSPA_0057450F
      Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out
      Release tension: Tension is trapped energy, when doing exercise to release that tension in your neck, pull your head over with your hands as you breathe out
      Beaty, Keith
      9/10/1985
      4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1
      4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1
      Griffin, Doug
      8/12/1981
      3 Curl your arms around your legs as you pull your head down and knees up
      3 Curl your arms around your legs as you pull your head down and knees up
      Griffin, Doug
      8/12/1981
      Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head
      Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head
      Bull, Ron
      6/13/1985
      Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
      Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
      Beaty, Keith
      9/10/1985
      Pull with your hands (above) not your head, if you can't get over
      Pull with your hands (above) not your head, if you can't get over
      Bull, Ron
      7/4/1985
      Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
      Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
      Bull, Ron
      7/8/1985
      Easy steps: Nancy Douglas of Color Your World demonstrates some wallpapering steps, left to right: Read instructions, roll aper inside out, use the proper applicator to smooth out the paper
      Easy steps: Nancy Douglas of Color Your World demonstrates some wallpapering steps, left to right: Read instructions, roll aper inside out, use the proper applicator to smooth out the paper
      Faught, Ken
      3/15/1989
      Easy steps: Nancy Douglas of Color Your World demonstrats some wallpapering steps, left to right: Read instructions, roll paper inside out, use the proper applicator to smooth out the paper
      Easy steps: Nancy Douglas of Color Your World demonstrats some wallpapering steps, left to right: Read instructions, roll paper inside out, use the proper applicator to smooth out the paper
      Faught, Ken
      3/15/1989
      Easy steps: Nancy Douglas of Color Your World demonstrates some wallpapering steps, left to right: Read instructions, roll paper inside out, use the proper applicator to smooth out the paper
      Easy steps: Nancy Douglas of Color Your World demonstrates some wallpapering steps, left to right: Read instructions, roll paper inside out, use the proper applicator to smooth out the paper
      Faught, Ken
      3/15/1989
      Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest
      Reverse pressure: Reverse the pressure: pulling your elbows forward and pushing back through your chest
      Bull, Ron
      6/13/1985
      It's your neck: Quadriplegic Gary Stockfish (left) shows Steve McPherson one of the T-shirts in the Save Your Neck campaign aimed at vacationers
      It's your neck: Quadriplegic Gary Stockfish (left) shows Steve McPherson one of the T-shirts in the Save Your Neck campaign aimed at vacationers
      Bull, Ron
      5/28/1987