Skip to main content
Digital Archive Ontario Homepage
4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1
4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1

4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1

Date8/12/1981
Names
(photographer)
Alternate Title
  • 4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1.
  • 4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1
FormatPicture
Notes
Original Toronto Star caption: 4 Stretch your arms above your head and straighten your legs, curl back into the tucked position, then slide back to Step 1.
Subject
    Medium
    Language
      ProvenanceFrom the Toronto Star Archives
      CollectionToronto Star Photograph Archive
      Usage Rights Copyright (Learn More)
      Copyright HolderToronto Star (Firm)
      Call Number / Accession NumberTSPA_0093017F
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      Geography
      3 Curl your arms around your legs as you pull your head down and knees up
      3 Curl your arms around your legs as you pull your head down and knees up
      Griffin, Doug
      8/12/1981
      Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
      Stretching out: Roll over on to your shoulder and tip your head off the floor with your arms, pull it gently over your chest in one smooth movement to stretch the side of your neck and your back
      Beaty, Keith
      9/10/1985
      1 Lie flat on your back, legs straight
      1 Lie flat on your back, legs straight
      Griffin, Doug
      8/12/1981
      Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
      Strengthen muscles: In this exercise to strengthen and stretch groin muscles, transfer the hold from your arms to the groin muscles so they, rather than your arms, do the work
      Beaty, Keith
      9/10/1985
      For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back
      For the thighs: When doing this exercise for the thighs: you'll need to support your legs with a scarf so there will not be too much strain on your stomach and lower back
      Jarvis, Lillian
      10/31/1985
      Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head
      Deepen stretch: You can intensity the stretch by wrapping the ends of a scarf snugly around your hands and placing the scarf over the back of your head
      Bull, Ron
      6/13/1985
      drop over your legs: right: for hip shifts
      drop over your legs: right: for hip shifts
      Bull, Ron
      6/21/1985
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Gower, Patti
      8/7/1989
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Gower, Patti
      8/7/1989
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Beware of tilts when you walk on stilts, The trouble with walking on stilts is that you have to learn to control two pairs of legs: your own and a woo(...)
      Gower, Patti
      8/7/1989
      Adding weight to head: left: Increases stretch through length of your spine:
      Adding weight to head: left: Increases stretch through length of your spine:
      Bull, Ron
      6/2/1985
      Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
      Pressing: Elbows stay wide apart and hands limp as you press backward with your upper arms and forward with chest
      Bull, Ron
      7/8/1985